Obesity has become a growing concern in children, and it is no secret that America is one of the most obese countries in the world. According to the Centers for Disease Control and Prevention, the prevalence of obesity in children has more than tripled since the 1970s. In 2018, it was estimated that nearly 20%…
for Your Next Meal Are you tired of eating the same meals every day? Do you want to spice things up while still staying on track with your healthy eating goals? Look no further than these eight creative and healthy recipes that will add a twist to your next dinner. 1. Sweet Potato Black Bean…
Anxiety is a crippling mental disorder that affects millions of people worldwide. People who suffer from anxiety experience a persistent sense of unease, fear, and worry that can prevent them from living a normal, healthy life. While the symptoms of anxiety can vary from person to person, common symptoms include excessive sweating, heart palpitations, and…
As more and more people become interested in healthy living, it’s no surprise that gut health has become a hot topic. Scientists have been studying the human microbiome – the collection of bacteria, viruses, and fungi that live in our guts – for years, and it’s becoming increasingly clear that our gut health is linked…
As people become increasingly disenchanted with traditional Western medicine, more and more individuals are turning to holistic medicine as an alternative for treatment of their ailments. Holistic medicine, often referred to as alternative medicine or complementary medicine, is a discipline that emphasizes the understanding of the whole person – mind, body, and spirit – as…
Ayurvedic oil therapy, also known as Abhyanga, is a traditional massage technique that originated in India over 5,000 years ago. Ayurveda, which means “knowledge of life,” is a holistic system of medicine that believes in the power of natural healing and balance. Abhyanga involves the use of warm herbal oils that are applied to the…
The concept of detoxification has become increasingly popular among people concerned about their health and wellbeing. Many detox programs and juices claim to cleanse the body of toxins and improve overall health. But what exactly is detoxification, and how does it work? In this article, we will explore the science behind detoxification and why it…
As we delve deeper into the world of alternative medicine, healing crystals have emerged as one of the most popular and fascinating forms of therapy. These beautiful stones come in various sizes, shapes, and colors, and are believed to have powerful healing properties that can help us on a physical, mental, and spiritual level. But,…
Meditation has been used in different cultures for thousands of years to promote wellbeing and mindfulness. Today, it’s becoming increasingly popular and accepted in modern society, particularly as a way to calm the mind, reduce stress, and improve overall health. Scientific research has shown that meditation carries an array of health benefits and that it…
Mindfulness is the practice of being fully present and engaged in the present moment, without judgment. It is a powerful tool that can help reduce stress, anxiety, and depression, improve focus and productivity, and promote overall wellbeing. If you’re new to mindfulness, here are some tips and strategies to help you get started: 1. Start…